Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1551 | Green beans, cooked | Vegetables | 1.9 |
| 1552 | Wax beans, cooked | Vegetables | 1.9 |
| 1553 | Kumquat, raw | Fruits | 1.9 |
| 1554 | Swiss chard, cooked | Vegetables | 1.9 |
| 1555 | Mushrooms, canned | Vegetables | 1.9 |
| 1556 | Okra, cooked | Vegetables | 1.9 |
| 1557 | Pears, dried | Fruits | 1.9 |
| 1558 | Potato, boiled | Vegetables | 1.9 |
| 1559 | Red chili peppers, raw | Vegetables | 1.9 |
| 1560 | Cauliflower, cooked | Vegetables | 1.8 |
| 1561 | Green beans, raw | Vegetables | 1.8 |
| 1562 | Green onion, raw | Vegetables | 1.8 |
| 1563 | Scallions (green onions), raw | Vegetables | 1.8 |
| 1564 | Farina (cream of wheat), cooked | Grains | 1.8 |
| 1565 | Ginger root, raw | Herbs & Spices | 1.8 |
| 1566 | Lemongrass, raw | Herbs & Spices | 1.8 |
| 1567 | Dates, Medjool | Fruits | 1.8 |
| 1568 | Dairy Vanilla | Prepared Foods | 1.8 |
| 1569 | Kohlrabi, cooked | Vegetables | 1.8 |
| 1570 | Malabar spinach, raw | Vegetables | 1.8 |
| 1571 | Savoy cabbage, cooked | Vegetables | 1.8 |
| 1572 | Swiss chard, raw | Vegetables | 1.8 |
| 1573 | Rice noodles, cooked | Grains | 1.8 |
| 1574 | Minestrone soup | Prepared Foods | 1.8 |
| 1575 | Cream-style corn, canned | Vegetables | 1.7 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).























