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Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#Foodg
1551Green beans, cooked
1.9
1552Wax beans, cooked
1.9
1553Kumquat, raw
1.9
1554Swiss chard, cooked
1.9
1555Mushrooms, canned
1.9
1556Okra, cooked
1.9
1557Pears, dried
1.9
1558Potato, boiled
1.9
1559Red chili peppers, raw
1.9
1560Cauliflower, cooked
1.8
1561Green beans, raw
1.8
1562Green onion, raw
1.8
1563Scallions (green onions), raw
1.8
1564Farina (cream of wheat), cooked
1.8
1565Ginger root, raw
1.8
1566Lemongrass, raw
1.8
1567Dates, Medjool
1.8
1568Dairy Vanilla
1.8
1569Kohlrabi, cooked
1.8
1570Malabar spinach, raw
1.8
1571Savoy cabbage, cooked
1.8
1572Swiss chard, raw
1.8
1573Rice noodles, cooked
1.8
1574Minestrone soup
1.8
1575Cream-style corn, canned
1.7
How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).