Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
151	Monterey Jack cheese	Dairy	24.5
152	Whitefish, cooked	Seafood	24.5
153	Chicken liver, cooked	Poultry	24.5
154	Tilsit cheese	Dairy	24.4
155	Cusk, cooked	Seafood	24.4
156	Low-fat cheddar cheese	Dairy	24.4
157	Peanuts, dry roasted	Nuts & Seeds	24.4
158	Peanuts, dry roasted	Legumes & Soy	24.4
159	Part-skim mozzarella	Dairy	24.3
160	Cheddar cheese	Dairy	24.3
161	Clams, canned	Seafood	24.3
162	Chicken drumstick, cooked	Poultry	24.2
163	Freshwater bass, cooked	Seafood	24.2
164	Pork loin, cooked	Red Meat	24.2
165	Black walnuts	Nuts & Seeds	24.1
166	Ground beef, 80% lean, cooked	Red Meat	24
167	Shrimp, cooked	Seafood	24
168	Beef ribeye steak, cooked	Red Meat	23.9
169	Turkey sausage, cooked	Poultry	23.9
170	Mung beans, raw	Legumes & Soy	23.9
171	Mackerel, cooked	Seafood	23.9
172	Mussels, cooked	Seafood	23.8
173	Rainbow trout, cooked	Seafood	23.8
174	Trout, cooked	Seafood	23.8
175	Chicken wing with skin, roasted	Poultry	23.8