Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1776 | Celtuce, raw | Vegetables | 0.9 |
| 1777 | Clementine, raw | Fruits | 0.9 |
| 1778 | Manhattan clam chowder | Prepared Foods | 0.9 |
| 1779 | Tomato juice, canned | Vegetables | 0.9 |
| 1780 | Bitter melon, cooked | Vegetables | 0.8 |
| 1781 | Cantaloupe, raw | Fruits | 0.8 |
| 1782 | Melon balls, frozen | Fruits | 0.8 |
| 1783 | Cut Green Beans | Legumes & Soy | 0.8 |
| 1784 | Eggplant, cooked | Vegetables | 0.8 |
| 1785 | Lychee, raw | Fruits | 0.8 |
| 1786 | Raspberries, canned | Fruits | 0.8 |
| 1787 | Barbecue sauce | Prepared Foods | 0.8 |
| 1788 | Chayote, raw | Vegetables | 0.8 |
| 1789 | Mango, raw | Fruits | 0.8 |
| 1790 | Tomato rice soup | Prepared Foods | 0.8 |
| 1791 | Leek, cooked | Vegetables | 0.8 |
| 1792 | Leeks, cooked | Vegetables | 0.8 |
| 1793 | Muscadine grapes, raw | Fruits | 0.8 |
| 1794 | Tangerine, raw | Fruits | 0.8 |
| 1795 | Hungarian peppers, raw | Vegetables | 0.8 |
| 1796 | Pitanga (Surinam cherry), raw | Fruits | 0.8 |
| 1797 | Onions, frozen, cooked | Vegetables | 0.8 |
| 1798 | Sour cherries, canned | Fruits | 0.8 |
| 1799 | Cardoon, cooked | Vegetables | 0.8 |
| 1800 | Carrots, cooked | Vegetables | 0.8 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).























