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Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#Foodg
1751Tomato soup
0.9
1752Beets, canned
0.9
1753Jalapeño peppers, raw
0.9
1754Peach, raw
0.9
1755Sauerkraut
0.9
1756Stewed tomatoes, canned
0.9
1757Summer squash, cooked
0.9
1758Sweet cherries, canned in juice
0.9
1759Butternut squash, cooked
0.9
1760Cranberry sauce, canned
0.9
1761Iceberg lettuce, raw
0.9
1762Margarine, regular
0.9
1763Rhubarb, raw
0.9
1764Turnip, raw
0.9
1765Plum sauce
0.9
1766Winter squash, cooked
0.9
1767Gooseberries, raw
0.9
1768Gooseberries, raw
0.9
1769Tomato, raw
0.9
1770Water chestnuts, canned
0.9
1771French dressing
0.9
1772Oyster stew
0.9
1773Green bell pepper, raw
0.9
1774Vegetable soup
0.9
1775Butter, salted
0.9
How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).