Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1751 | Tomato soup | Prepared Foods | 0.9 |
| 1752 | Beets, canned | Vegetables | 0.9 |
| 1753 | Jalapeño peppers, raw | Vegetables | 0.9 |
| 1754 | Peach, raw | Fruits | 0.9 |
| 1755 | Sauerkraut | Vegetables | 0.9 |
| 1756 | Stewed tomatoes, canned | Vegetables | 0.9 |
| 1757 | Summer squash, cooked | Vegetables | 0.9 |
| 1758 | Sweet cherries, canned in juice | Fruits | 0.9 |
| 1759 | Butternut squash, cooked | Vegetables | 0.9 |
| 1760 | Cranberry sauce, canned | Fruits | 0.9 |
| 1761 | Iceberg lettuce, raw | Vegetables | 0.9 |
| 1762 | Margarine, regular | Fats & Oils | 0.9 |
| 1763 | Rhubarb, raw | Fruits | 0.9 |
| 1764 | Turnip, raw | Vegetables | 0.9 |
| 1765 | Plum sauce | Prepared Foods | 0.9 |
| 1766 | Winter squash, cooked | Vegetables | 0.9 |
| 1767 | Gooseberries, raw | Fruits | 0.9 |
| 1768 | Gooseberries, raw | Fruits | 0.9 |
| 1769 | Tomato, raw | Vegetables | 0.9 |
| 1770 | Water chestnuts, canned | Vegetables | 0.9 |
| 1771 | French dressing | Prepared Foods | 0.9 |
| 1772 | Oyster stew | Prepared Foods | 0.9 |
| 1773 | Green bell pepper, raw | Vegetables | 0.9 |
| 1774 | Vegetable soup | Prepared Foods | 0.9 |
| 1775 | Butter, salted | Dairy | 0.9 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























