Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
226	Trout, cooked	Seafood	14.2
227	Plain Yogurt	Dairy	14.2
228	Total 2% Milkfat	Dairy	14.2
229	Sockeye salmon, canned	Seafood	14.1
230	Carp, cooked	Seafood	14.1
231	Low-fat cheddar cheese	Dairy	14.1
232	Mushrooms, raw	Vegetables	14
233	White mushrooms, raw	Vegetables	14
234	Ground beef, 93% lean, cooked	Red Meat	14
235	Fish roe, cooked	Seafood	14
236	Cottage Cheese	Dairy	14
237	4% Milkfat Classic Cottage Cheese	Dairy	14
238	Bamboo shoots, cooked	Vegetables	13.9
239	Lamb liver, cooked	Red Meat	13.9
240	Turkey neck, cooked	Poultry	13.9
241	Mussels, cooked	Seafood	13.8
242	Chicken thigh, cooked	Poultry	13.8
243	Yellowfin Tuna In Olive Oil	Seafood	13.8
244	Anchovies, canned	Seafood	13.8
245	Basil, fresh	Herbs & Spices	13.7
246	6 Sausage Rashers	Red Meat	13.6
247	Beef flank steak, cooked	Red Meat	13.6
248	Swordfish, cooked	Seafood	13.6
249	Pheasant, cooked	Poultry	13.6
250	Ground turkey, cooked	Poultry	13.5