Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
201	Pompano, cooked	Seafood	11.2
202	Oyster, eastern, cooked	Seafood	11.2
203	Oysters, cooked	Seafood	11.2
204	Chinook salmon, cooked	Seafood	11.1
205	Broccoli, frozen, cooked	Vegetables	11.1
206	Quail, cooked	Poultry	11.1
207	Asparagus, raw	Vegetables	11
208	Pork loin, roasted	Red Meat	10.9
209	Asparagus, cooked	Vegetables	10.9
210	Pork chop, raw	Red Meat	10.9
211	Chives, raw	Herbs & Spices	10.9
212	New Zealand spinach, cooked	Vegetables	10.8
213	Salmon, cooked	Seafood	10.7
214	Chicken broth	Prepared Foods	10.7
215	Veal, cooked	Red Meat	10.6
216	Mustard spinach (tendergreen), cooked	Vegetables	10.6
217	Ground beef, 85% lean, cooked	Red Meat	10.6
218	Soybeans, cooked	Legumes & Soy	10.6
219	Tempeh	Legumes & Soy	10.6
220	Pork blade chop, cooked	Red Meat	10.4
221	Abalone, cooked	Seafood	10.4
222	Butterhead lettuce, raw	Vegetables	10.4
223	Oysters, canned	Seafood	10.4
224	Beef chuck roast, cooked	Red Meat	10.3
225	Arugula, raw	Vegetables	10.3