Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
201	Beef pastrami	Red Meat	14.8
202	Tuna Creations Lemon Pepper	Seafood	14.8
203	Rabbit, cooked	Red Meat	14.8
204	Canned tuna in oil	Seafood	14.7
205	Canned tuna in oil, drained	Seafood	14.7
206	Drum, cooked	Seafood	14.7
207	Freshwater drum, cooked	Seafood	14.7
208	Beef tri-tip, cooked	Red Meat	14.7
209	Chicken liver, cooked	Poultry	14.6
210	Low Fat Cottage Cheese	Dairy	14.6
211	Beef brisket, cooked	Red Meat	14.6
212	Beef strip steak, cooked	Red Meat	14.5
213	Fish sauce	Prepared Foods	14.5
214	Cottage Cheese	Dairy	14.4
215	Cottage Cheese Pure & Natural	Dairy	14.4
216	Small Curd Low Fat Cottage Cheese	Dairy	14.4
217	Vanilla	Dairy	14.4
218	Greek Yogurt Vanilla	Dairy	14.4
219	Turkey drumstick, cooked	Poultry	14.3
220	Honey Deli Ham	Red Meat	14.3
221	Chicken hearts, cooked	Poultry	14.3
222	Beef bottom round, cooked	Red Meat	14.2
223	Whitefish, cooked	Seafood	14.2
224	Rainbow trout, cooked	Seafood	14.2
225	Skyr Fat Free Strawberry Yogurt	Dairy	14.2