Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
476	Okra, cooked	Vegetables	8.5
477	Sprouted lentils, raw	Legumes & Soy	8.5
478	Chocolate Caramel Brownie	Prepared Foods	8.4
479	Beef ribeye steak, cooked	Red Meat	8.4
480	Kale, raw	Vegetables	8.3
481	Yogurt, plain, low fat	Dairy	8.3
482	Broccoli, raw	Vegetables	8.3
483	Buttermilk	Dairy	8.3
484	Quail egg, raw	Eggs	8.3
485	Part-skim ricotta	Dairy	8.3
486	Collards, frozen, cooked	Vegetables	8.3
487	Parsley, fresh	Herbs & Spices	8.3
488	Croaker, cooked	Seafood	8.2
489	Pecorino romano cheese	Dairy	8.2
490	Romano cheese	Dairy	8.2
491	Zucchini, frozen, cooked	Vegetables	8.2
492	Collard greens, cooked	Vegetables	8.2
493	Parmesan	Dairy	8.2
494	Parmigiano Reggiano Cheese	Dairy	8.2
495	Soybeans, raw	Legumes & Soy	8.2
496	Snow peas, cooked	Vegetables	8.2
497	Kale, cooked	Vegetables	8.2
498	Kale, frozen, cooked	Vegetables	8.2
499	Garden cress, raw	Vegetables	8.1
500	Dried whole egg	Eggs	8.1