Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
476	Colby cheese	Dairy	6
477	Dandelion greens, raw	Vegetables	6
478	Caraway seed	Herbs & Spices	5.9
479	Goat cheese, semisoft	Dairy	5.9
480	Cheddar cheese	Dairy	5.9
481	Green beans, raw	Vegetables	5.9
482	Cucumber, raw	Vegetables	5.9
483	Lamb rib, cooked	Red Meat	5.9
484	Navy beans, cooked	Legumes & Soy	5.9
485	Adzuki beans, cooked	Legumes & Soy	5.9
486	Ground lamb, raw	Red Meat	5.9
487	Okra, raw	Vegetables	5.8
488	Roquefort cheese	Dairy	5.8
489	Malted milk drink	Beverages	5.8
490	Moringa pods, cooked	Vegetables	5.8
491	Vanilla yogurt, low fat	Dairy	5.8
492	Kielbasa	Red Meat	5.8
493	Pork spareribs, cooked	Red Meat	5.8
494	Chickpea flour (besan)	Legumes & Soy	5.8
495	Arrowhead, cooked	Vegetables	5.8
496	Cotija (queso añejo)	Dairy	5.7
497	Green onion, raw	Vegetables	5.7
498	Scallions (green onions), raw	Vegetables	5.7
499	Turkey noodle soup	Prepared Foods	5.7
500	Hemp seeds	Nuts & Seeds	5.7