Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
651	Black walnuts	Nuts & Seeds	3.9
652	Breadfruit seeds, raw	Nuts & Seeds	3.9
653	Reduced-fat sour cream	Dairy	3.9
654	Hard red winter wheat	Grains	3.9
655	Pumpkin, raw	Vegetables	3.8
656	Quinoa, uncooked	Grains	3.8
657	Chocolate milk	Dairy	3.8
658	Teff, cooked	Grains	3.8
659	Pepperoni	Red Meat	3.8
660	Beets, cooked	Vegetables	3.8
661	Spinach egg noodles, cooked	Grains	3.8
662	Red bell pepper, raw	Vegetables	3.8
663	Sweet corn, raw	Vegetables	3.8
664	Cardoon, cooked	Vegetables	3.8
665	Lemon, raw	Fruits	3.8
666	Coconut water	Fruits	3.8
667	Cayenne pepper	Herbs & Spices	3.8
668	Buckwheat flour	Grains	3.8
669	Guava, raw	Fruits	3.8
670	Canned pork luncheon meat	Red Meat	3.7
671	Corn bran, crude	Grains	3.7
672	Amaranth, cooked	Grains	3.7
673	Peanut butter	Legumes & Soy	3.7
674	Beef frankfurter (hot dog)	Red Meat	3.7
675	Bulgur, cooked	Grains	3.7