Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
651	Fontina cheese	Dairy	6.6
652	Monterey Jack cheese	Dairy	6.6
653	Monterey Jack cheese	Dairy	6.6
654	Fully Cooked Chicken Sausage	Red Meat	6.6
655	Yellow tomato, raw	Vegetables	6.5
656	Red Kidney Beans In Chilli Sauce	Legumes & Soy	6.5
657	Bacon, cooked	Red Meat	6.5
658	Natural Bio Yogurt	Dairy	6.5
659	Green Pea Penne	Grains	6.5
660	Cannellini Beans	Legumes & Soy	6.5
661	Great northern beans, canned	Legumes & Soy	6.5
662	Miso	Legumes & Soy	6.5
663	Cottonseed kernels, roasted	Nuts & Seeds	6.4
664	Peas and carrots, cooked	Vegetables	6.4
665	Scallop squash, cooked	Vegetables	6.4
666	Kidney beans, canned	Legumes & Soy	6.4
667	Wheat germ	Grains	6.4
668	Iceberg lettuce, raw	Vegetables	6.4
669	Green peas, canned	Vegetables	6.4
670	Baby lima beans, cooked	Legumes & Soy	6.4
671	Green peas, cooked	Vegetables	6.4
672	Chicken & Apple Smoked Chicken Sausage	Red Meat	6.4
673	Cannellini beans, canned	Legumes & Soy	6.4
674	White beans, canned	Legumes & Soy	6.4
675	British Chipolatas	Red Meat	6.4