Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
626	Egg, scrambled	Eggs	6.7
627	Batchelors : Mushy Original	Legumes & Soy	6.7
628	Caraway cheese	Dairy	6.7
629	Green peas, raw	Vegetables	6.7
630	Mung beans, cooked	Legumes & Soy	6.7
631	Lentil soup	Prepared Foods	6.7
632	Moth beans, cooked	Legumes & Soy	6.7
633	Cranberry beans, canned	Legumes & Soy	6.7
634	Black Beans In Water	Legumes & Soy	6.7
635	Snap peas, raw	Vegetables	6.7
636	Snow peas, raw	Vegetables	6.7
637	Cut Green Beans	Legumes & Soy	6.7
638	Traditional Style Fat Free Refried Beans	Legumes & Soy	6.7
639	Black-eyed peas, cooked	Legumes & Soy	6.7
640	Navy beans, canned	Legumes & Soy	6.7
641	Teriyaki sauce	Prepared Foods	6.7
642	Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce	Seafood	6.6
643	Black beans, canned	Legumes & Soy	6.6
644	Halloumi Mild & Salty	Dairy	6.6
645	Green peas, frozen, cooked	Vegetables	6.6
646	Camembert cheese	Dairy	6.6
647	Cow's milk, 2%	Dairy	6.6
648	Milk, 2% reduced fat	Dairy	6.6
649	Shiitake mushrooms, raw	Vegetables	6.6
650	Fontina cheese	Dairy	6.6