Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
626	Pumpkin seeds, whole, roasted	Nuts & Seeds	4.2
627	Coriander seed	Herbs & Spices	4.2
628	Peanuts, dry roasted	Legumes & Soy	4.1
629	Peanuts, dry roasted	Nuts & Seeds	4.1
630	Black pepper, ground	Herbs & Spices	4.1
631	Wild rice, raw	Grains	4.1
632	Bratwurst, cooked	Red Meat	4.1
633	Macaroni and cheese, prepared	Prepared Foods	4.1
634	Butternuts, dried	Nuts & Seeds	4.1
635	Pizza sauce	Prepared Foods	4
636	Durum wheat	Grains	4
637	Salsify, cooked	Vegetables	4
638	Bagel, plain	Grains	4
639	Bagel, plain	Grains	4
640	Fennel bulb, raw	Vegetables	4
641	Fennel, raw	Vegetables	4
642	Falafel	Legumes & Soy	4
643	Casaba melon, raw	Fruits	4
644	French bread	Grains	4
645	Wild rice, cooked	Grains	4
646	Daikon radish, cooked	Vegetables	3.9
647	Eggplant, raw	Vegetables	3.9
648	Kelp (seaweed), raw	Vegetables	3.9
649	Triticale flour	Grains	3.9
650	Wheat bread	Grains	3.9