Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
1226	Shredded wheat cereal	Grains	3.2
1227	Sorghum, cooked	Grains	3.2
1228	Turnip, cooked	Vegetables	3.2
1229	Turnips, cooked	Vegetables	3.2
1230	Thai Wheat Noodles	Grains	3.2
1231	Turnip, raw	Vegetables	3.2
1232	Redy Brek	Prepared Foods	3.2
1233	Granola Low Sugar, Naturally	Grains	3.2
1234	Lemon peel, raw	Fruits	3.2
1235	Smooth Cashew Butter	Nuts & Seeds	3.2
1236	Wheat Biscuits	Grains	3.2
1237	Gloriously Nutty Muesli	Grains	3.2
1238	Butternut squash, frozen, cooked	Vegetables	3.2
1239	Heinz Tomato, Grana Padano & Mascarpone Pasta Sauce	Dairy	3.2
1240	Organic Jumbo Porridge Oats	Grains	3.1
1241	Oatibix For A Healthy Heart	Prepared Foods	3.1
1242	Fromage Blanc Nature	Dairy	3.1
1243	Jalapeño peppers, raw	Vegetables	3.1
1244	Safflower seed kernels, dried	Nuts & Seeds	3.1
1245	Muesli Swiss Style	Grains	3.1
1246	Tomato sauce, canned	Vegetables	3.1
1247	Heritage Flakes	Grains	3.1
1248	Poultry seasoning	Herbs & Spices	3.1
1249	Oatmeal bread	Grains	3.1
1250	Rye flour	Grains	3.1