Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
1301	All-purpose flour	Grains	2.8
1302	Manhattan clam chowder	Prepared Foods	2.8
1303	Lentil Bites Sea Salt	Prepared Foods	2.8
1304	Pancakes, plain	Grains	2.8
1305	Chayote, cooked	Vegetables	2.8
1306	Pearled barley, raw	Grains	2.8
1307	Millet flour	Grains	2.8
1308	Beef Ravioli In Pasta Sauce	Grains	2.8
1309	Vanilla Ice Cream	Prepared Foods	2.8
1310	Sunflower seed butter	Nuts & Seeds	2.8
1311	Sunflower seed butter	Nuts & Seeds	2.8
1312	Granola	Grains	2.8
1313	Winter squash, raw	Vegetables	2.8
1314	Shiitake mushroom, cooked	Vegetables	2.8
1315	Shiitake mushrooms, cooked	Vegetables	2.8
1316	Sunflower seeds, toasted	Nuts & Seeds	2.8
1317	Marinara sauce	Prepared Foods	2.8
1318	Old Fashioned Rolled Oats Whole Grain	Grains	2.8
1319	Loganberries, frozen	Fruits	2.8
1320	Hungarian peppers, raw	Vegetables	2.8
1321	Onion, raw	Vegetables	2.8
1322	Jerusalem artichoke (sunchoke), raw	Vegetables	2.7
1323	Whipped Original Whipped Cream Cheese Spread	Dairy	2.7
1324	Pretzel Crisps Original Organic	Prepared Foods	2.7
1325	Reduced Fat Triscuit Crackers	Prepared Foods	2.7