Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
1276	Onions, frozen, cooked	Vegetables	3
1277	Millet, cooked	Grains	2.9
1278	Protein+ Rotini	Grains	2.9
1279	Tahini	Nuts & Seeds	2.9
1280	Cream of chicken soup	Prepared Foods	2.9
1281	Beets, canned	Vegetables	2.9
1282	Porridge Oats	Grains	2.9
1283	Brown gravy	Prepared Foods	2.9
1284	Organic Cinnamon Harvest	Grains	2.9
1285	Croutons, plain	Grains	2.9
1286	Rutabaga, raw	Vegetables	2.9
1287	Apricot, raw	Fruits	2.9
1288	Millet, raw	Grains	2.9
1289	Mixed nuts, dry roasted	Nuts & Seeds	2.9
1290	Weetabix	Grains	2.9
1291	Cashews, oil roasted	Nuts & Seeds	2.9
1292	Whole-wheat flour	Grains	2.9
1293	Vanilla Almond Crisp	Grains	2.9
1294	Raisin bread	Grains	2.9
1295	Cheese Oatcakes	Prepared Foods	2.9
1296	Rye crackers	Grains	2.9
1297	Organic Creamy Almond Butter	Nuts & Seeds	2.9
1298	Organic Spaghetti	Grains	2.9
1299	Low Sugar Granola Nuts & Seeds	Grains	2.9
1300	Malt Lunchbox Loaves	Prepared Foods	2.8