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Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

2033 ranked foods

#Foodmg
676Sweet potato, boiled
27
677Turmeric, ground
27
678Brown sugar
28
679Green leaf lettuce, raw
28
680Passion fruit, raw
28
681Passionfruit, raw
28
682Raisins, seeded
28
683Savoy cabbage, raw
28
684Tamarind, raw
28
685Tomato puree, canned
28
686Organic Greek Plain Nonfat
29.4
687Cauliflower, raw
30
688Cayenne pepper
30
689Flaxseed
30
690Jelly
30
691Spearmint, fresh
30
692Melon balls, frozen
31
693Mint (peppermint), fresh
31
694Sour cream
31
695Creamy Coconut Fruit Bars
31.5
696Eis Mandel 6er Pack
32
697Jam / preserves
32
698Madagascan Vanilla
32
699Pork belly
32
700Suckies Strawberry
32
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).