Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 676 | Sweet potato, boiled | Vegetables | 27 |
| 677 | Turmeric, ground | Herbs & Spices | 27 |
| 678 | Brown sugar | Sweeteners | 28 |
| 679 | Green leaf lettuce, raw | Vegetables | 28 |
| 680 | Passion fruit, raw | Fruits | 28 |
| 681 | Passionfruit, raw | Fruits | 28 |
| 682 | Raisins, seeded | Fruits | 28 |
| 683 | Savoy cabbage, raw | Vegetables | 28 |
| 684 | Tamarind, raw | Fruits | 28 |
| 685 | Tomato puree, canned | Vegetables | 28 |
| 686 | Organic Greek Plain Nonfat | Dairy | 29.4 |
| 687 | Cauliflower, raw | Vegetables | 30 |
| 688 | Cayenne pepper | Herbs & Spices | 30 |
| 689 | Flaxseed | Nuts & Seeds | 30 |
| 690 | Jelly | Prepared Foods | 30 |
| 691 | Spearmint, fresh | Herbs & Spices | 30 |
| 692 | Melon balls, frozen | Fruits | 31 |
| 693 | Mint (peppermint), fresh | Herbs & Spices | 31 |
| 694 | Sour cream | Dairy | 31 |
| 695 | Creamy Coconut Fruit Bars | Prepared Foods | 31.5 |
| 696 | Eis Mandel 6er Pack | Prepared Foods | 32 |
| 697 | Jam / preserves | Prepared Foods | 32 |
| 698 | Madagascan Vanilla | Prepared Foods | 32 |
| 699 | Pork belly | Red Meat | 32 |
| 700 | Suckies Strawberry | Dairy | 32 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).



















