Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 651 | Vanilla | Dairy | 23.5 |
| 652 | Golden raisins | Fruits | 24 |
| 653 | Granola Low Sugar, Naturally | Grains | 24 |
| 654 | Malabar spinach, raw | Vegetables | 24 |
| 655 | Mixed Beans | Legumes & Soy | 24 |
| 656 | Savory, dried | Herbs & Spices | 24 |
| 657 | Savory, ground | Herbs & Spices | 24 |
| 658 | Breadfruit seeds, raw | Nuts & Seeds | 25 |
| 659 | Brussels sprouts, raw | Vegetables | 25 |
| 660 | Cottonseed kernels, roasted | Nuts & Seeds | 25 |
| 661 | Nut Granola Blueberry Cinnamon Sweet & Crunchy | Grains | 25 |
| 662 | Oregano, dried | Herbs & Spices | 25 |
| 663 | Granola | Grains | 26 |
| 664 | Poppy seed (spice) | Herbs & Spices | 26 |
| 665 | Poppy seeds | Nuts & Seeds | 26 |
| 666 | Raisins | Fruits | 26 |
| 667 | Rice cakes, brown rice | Grains | 26 |
| 668 | Rosemary, fresh | Herbs & Spices | 26 |
| 669 | Smooth Peanut Butter | Nuts & Seeds | 26.7 |
| 670 | Arugula, raw | Vegetables | 27 |
| 671 | Chestnuts, boiled | Nuts & Seeds | 27 |
| 672 | Ginger, ground | Herbs & Spices | 27 |
| 673 | Heavy whipping cream | Dairy | 27 |
| 674 | Poultry seasoning | Herbs & Spices | 27 |
| 675 | Red cabbage, raw | Vegetables | 27 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).