Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 751 | Greek Style Natural Yogurt | Dairy | 40 |
| 752 | Kefir | Dairy | 40 |
| 753 | Kefir Protein Original | Dairy | 40 |
| 754 | Lotus root, raw | Vegetables | 40 |
| 755 | Organic Chickpeas In Water | Legumes & Soy | 40 |
| 756 | Original Roast Crunchy Peanut Butter | Nuts & Seeds | 40 |
| 757 | Total 0% Fat | Dairy | 40 |
| 758 | Total 5% Fat | Dairy | 40 |
| 759 | Vanilla Clotted Ice Cream | Prepared Foods | 40 |
| 760 | Wholewheat Penne | Grains | 40 |
| 761 | Broccoli, cooked | Vegetables | 41 |
| 762 | Chocolate hazelnut spread | Nuts & Seeds | 41 |
| 763 | Watercress, raw | Vegetables | 41 |
| 764 | Greek Yogurt Plain Whole Milk | Dairy | 41.2 |
| 765 | Granola Minis, Chocolate Chip & Mixed Berry | Grains | 41.7 |
| 766 | Strawberry Cheesecake | Prepared Foods | 42 |
| 767 | Beef bottom round, cooked | Red Meat | 42 |
| 768 | Carrots, canned | Vegetables | 42 |
| 769 | Skim milk | Dairy | 42 |
| 770 | Chocolate Ice Cream | Prepared Foods | 42.6 |
| 771 | Ancho peppers, dried | Vegetables | 43 |
| 772 | Cow's milk, whole | Dairy | 43 |
| 773 | Epazote, raw | Vegetables | 43 |
| 774 | Kefir, Mango And Passion Fruit | Dairy | 43 |
| 775 | Lamb leg, cooked | Red Meat | 43 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).











