Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 1076 | Homemade Vanilla Ice Cream | Prepared Foods | 94.1 |
| 1077 | Chicken thigh, raw | Poultry | 95 |
| 1078 | Vanilla milkshake | Dairy | 95 |
| 1079 | Chicken back, cooked | Poultry | 96 |
| 1080 | Drum, cooked | Seafood | 96 |
| 1081 | Freshwater drum, cooked | Seafood | 96 |
| 1082 | Organic Kidney Beans | Legumes & Soy | 96 |
| 1083 | Swordfish, cooked | Seafood | 97 |
| 1084 | Chicken wing with skin, roasted | Poultry | 98 |
| 1085 | Pork loin, cooked | Red Meat | 98 |
| 1086 | Part-skim ricotta | Dairy | 99 |
| 1087 | Turkey breast, cooked | Poultry | 99 |
| 1088 | Watermelon seeds, dried | Nuts & Seeds | 99 |
| 1089 | Homemade Vanilla | Prepared Foods | 99.1 |
| 1090 | Celeriac, raw | Vegetables | 100 |
| 1091 | Fromage Blanc Nature | Dairy | 100 |
| 1092 | Organic Tortilla Chips | Prepared Foods | 100 |
| 1093 | Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits | Grains | 100 |
| 1094 | Chicken thigh with skin, roasted | Poultry | 102 |
| 1095 | Fine Egg Noodles | Grains | 102.8 |
| 1096 | Organic Garbanzo Beans | Legumes & Soy | 104 |
| 1097 | Turkey thigh, cooked | Poultry | 104 |
| 1098 | Coconut water | Fruits | 105 |
| 1099 | Chicken Ramen Noodle Soup | Grains | 105.9 |
| 1100 | Chicken thigh, cooked | Poultry | 106 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).















