Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1880 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 651 | Honey Maid Grahams | Prepared Foods | 3.3 |
| 652 | Nut Thins Hint Of Sea Salt | Prepared Foods | 3.3 |
| 653 | Nut Thins Pecan Rice Cracker Snacks With Pecans | Prepared Foods | 3.3 |
| 654 | Black-eyed peas, canned | Legumes & Soy | 3.3 |
| 655 | Broccoli, cooked | Vegetables | 3.3 |
| 656 | Carrots, frozen, cooked | Vegetables | 3.3 |
| 657 | Cashews, oil roasted | Nuts & Seeds | 3.3 |
| 658 | Cashews, raw | Nuts & Seeds | 3.3 |
| 659 | Chili con carne with beans | Prepared Foods | 3.3 |
| 660 | Golden raisins | Fruits | 3.3 |
| 661 | Green olives | Vegetables | 3.3 |
| 662 | Horseradish, prepared | Herbs & Spices | 3.3 |
| 663 | Horseradish, prepared | Prepared Foods | 3.3 |
| 664 | Horseradish, raw | Herbs & Spices | 3.3 |
| 665 | Parsley, fresh | Herbs & Spices | 3.3 |
| 666 | Raspberries, canned | Fruits | 3.3 |
| 667 | Soursop, raw | Fruits | 3.3 |
| 668 | Sweet potato, baked | Vegetables | 3.3 |
| 669 | Wax beans, cooked | Vegetables | 3.3 |
| 670 | Chick Peas Garbanzos | Legumes & Soy | 3.3 |
| 671 | Chickpea | Legumes & Soy | 3.3 |
| 672 | Malt Loaf | Prepared Foods | 3.3 |
| 673 | Lentil Soup | Legumes & Soy | 3.3 |
| 674 | Egg Noodles | Grains | 3.2 |
| 675 | Basil And Pine Nut Ravioli | Grains | 3.2 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).