Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1880 ranked foods

#	Food	Category	g
676	Butternut squash, cooked	Vegetables	3.2
677	Capers, canned	Herbs & Spices	3.2
678	Capers, canned	Prepared Foods	3.2
679	Cocktail Sausages	Red Meat	3.2
680	Green beans, cooked	Vegetables	3.2
681	Maraschino cherries	Fruits	3.2
682	Okra, raw	Vegetables	3.2
683	Organic Garbanzo Beans	Legumes & Soy	3.2
684	Pickle relish, sweet	Prepared Foods	3.2
685	Shallots, raw	Vegetables	3.2
686	Snack A Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar	Prepared Foods	3.2
687	Classic Peanut Butter Spread	Nuts & Seeds	3.1
688	Peanut Butter Spread	Nuts & Seeds	3.1
689	4 Traditional Black Pudding Slices	Red Meat	3.1
690	Endive, raw	Vegetables	3.1
691	Fennel bulb, raw	Vegetables	3.1
692	Fennel, raw	Vegetables	3.1
693	Lotus root, cooked	Vegetables	3.1
694	Pear, raw	Fruits	3.1
695	Peas and carrots, cooked	Vegetables	3.1
696	Salsify, cooked	Vegetables	3.1
697	Savoy cabbage, raw	Vegetables	3.1
698	Turnip greens, frozen, cooked	Vegetables	3.1
699	Garbanzo Beans	Legumes & Soy	3.1
700	Pinto Beans	Legumes & Soy	3.1