Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
626	Zucchini, frozen, cooked	Vegetables	1.3
627	Applesauce, sweetened	Fruits	1.2
628	Bell pepper, green, cooked	Vegetables	1.2
629	Bell pepper, red, cooked	Vegetables	1.2
630	Calabash gourd, cooked	Vegetables	1.2
631	Cream-style corn, canned	Vegetables	1.2
632	Egg noodles, cooked	Grains	1.2
633	Guava nectar	Fruits	1.2
634	Iceberg lettuce, raw	Vegetables	1.2
635	Macaroni and cheese, prepared	Prepared Foods	1.2
636	Napa cabbage, raw	Vegetables	1.2
637	Sweet corn, canned	Vegetables	1.2
638	Tomato, raw	Vegetables	1.2
639	Acerola (West Indian cherry), raw	Fruits	1.1
640	Applesauce, unsweetened	Fruits	1.1
641	Blueberry muffin	Grains	1.1
642	Butterhead lettuce, raw	Vegetables	1.1
643	Coconut water	Fruits	1.1
644	Cranberry sauce, canned	Fruits	1.1
645	Garden cress, raw	Vegetables	1.1
646	Grapefruit, raw	Fruits	1.1
647	Green tomatoes, raw	Vegetables	1.1
648	Jam / preserves	Prepared Foods	1.1
649	Kohlrabi, cooked	Vegetables	1.1
650	Longan, raw	Fruits	1.1