Skip to content
Foodatron logoFoodatron
Plate

Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1880 ranked foods

#Foodg
1001Eis Mandel 6er Pack
1.5
1002Green chili peppers, raw
1.5
1003Jackfruit, raw
1.5
1004Peach, raw
1.5
1005Red chili peppers, raw
1.5
1006Steak sauce
1.5
1007Sweet cherries, canned in juice
1.5
1008Tomato sauce
1.5
1009Winter squash, raw
1.5
1010Yautia (tannier), raw
1.5
1011Mackerel Fillets In Tomato Sauce
1.4
1012Breakfast Sausage Plant-Based Patties Original
1.4
1013Couscous, cooked
1.4
1014Gold kiwifruit, raw
1.4
1015New Zealand spinach, cooked
1.4
1016Onions, cooked
1.4
1017Outdoor Bred Proper Porkers 6 British Sausages With Rubbed Sage
1.4
1018Pearl onions, cooked
1.4
1019Pineapple, raw
1.4
1020Plum, raw
1.4
1021Spaghetti squash, cooked
1.4
1022Summer squash, cooked
1.4
1023White icicle radish, raw
1.4
1024Taste The Difference Vanilla Ice Cream
1.3
1025Apples, frozen, unsweetened
1.3
How this is calculatedformula · basis · source

Formula: fiber grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).