Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1880 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1001 | Eis Mandel 6er Pack | Prepared Foods | 1.5 |
| 1002 | Green chili peppers, raw | Vegetables | 1.5 |
| 1003 | Jackfruit, raw | Fruits | 1.5 |
| 1004 | Peach, raw | Fruits | 1.5 |
| 1005 | Red chili peppers, raw | Vegetables | 1.5 |
| 1006 | Steak sauce | Prepared Foods | 1.5 |
| 1007 | Sweet cherries, canned in juice | Fruits | 1.5 |
| 1008 | Tomato sauce | Vegetables | 1.5 |
| 1009 | Winter squash, raw | Vegetables | 1.5 |
| 1010 | Yautia (tannier), raw | Vegetables | 1.5 |
| 1011 | Mackerel Fillets In Tomato Sauce | Seafood | 1.4 |
| 1012 | Breakfast Sausage Plant-Based Patties Original | Red Meat | 1.4 |
| 1013 | Couscous, cooked | Grains | 1.4 |
| 1014 | Gold kiwifruit, raw | Fruits | 1.4 |
| 1015 | New Zealand spinach, cooked | Vegetables | 1.4 |
| 1016 | Onions, cooked | Vegetables | 1.4 |
| 1017 | Outdoor Bred Proper Porkers 6 British Sausages With Rubbed Sage | Red Meat | 1.4 |
| 1018 | Pearl onions, cooked | Vegetables | 1.4 |
| 1019 | Pineapple, raw | Fruits | 1.4 |
| 1020 | Plum, raw | Fruits | 1.4 |
| 1021 | Spaghetti squash, cooked | Vegetables | 1.4 |
| 1022 | Summer squash, cooked | Vegetables | 1.4 |
| 1023 | White icicle radish, raw | Vegetables | 1.4 |
| 1024 | Taste The Difference Vanilla Ice Cream | Prepared Foods | 1.3 |
| 1025 | Apples, frozen, unsweetened | Fruits | 1.3 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).



















