Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1880 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1201 | Pom-Bear Original 6pk | Prepared Foods | 0.5 |
| 1202 | Prosciutto Crudo | Red Meat | 0.5 |
| 1203 | Pumpkin, raw | Vegetables | 0.5 |
| 1204 | Roast Chicken | Red Meat | 0.5 |
| 1205 | Roast Chicken Slices | Red Meat | 0.5 |
| 1206 | Sardines In Olive Oil | Seafood | 0.5 |
| 1207 | Sardines In Spring Water | Seafood | 0.5 |
| 1208 | Seaweed, wakame | Vegetables | 0.5 |
| 1209 | Skinless And Boneless Mackerel Fillets In A Tomato Sauce | Seafood | 0.5 |
| 1210 | Sliced Chicken | Red Meat | 0.5 |
| 1211 | Soft Cheese | Dairy | 0.5 |
| 1212 | Tartar sauce | Prepared Foods | 0.5 |
| 1213 | Tuna Chunks In Spring Water | Seafood | 0.5 |
| 1214 | Vegetable juice cocktail | Vegetables | 0.5 |
| 1215 | Vegetable juice cocktail, canned | Vegetables | 0.5 |
| 1216 | Wakame seaweed, raw | Vegetables | 0.5 |
| 1217 | Watercress, raw | Vegetables | 0.5 |
| 1218 | Wiltshire Cured Ham | Red Meat | 0.5 |
| 1219 | Fruit Collection | Prepared Foods | 0.5 |
| 1220 | Roasted Turkey Slices | Red Meat | 0.5 |
| 1221 | Beef Ravioli In Pasta Sauce | Grains | 0.5 |
| 1222 | Basmati rice, cooked | Grains | 0.4 |
| 1223 | Blue cheese dressing | Prepared Foods | 0.4 |
| 1224 | Croaker, cooked | Seafood | 0.4 |
| 1225 | Fruit punch drink | Beverages | 0.4 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).










