Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#	Food	Category	g
776	Grape-Nuts Cereal	Grains	10.3
777	All-purpose flour	Grains	10.3
778	Cheese sauce	Dairy	10.3
779	Mini Cheddars	Prepared Foods	10.3
780	Skinless & Boneless Mackerel Fillets	Seafood	10.3
781	Total 0% Fat	Dairy	10.3
782	Yorkshire Cottage Cheese Natural	Dairy	10.3
783	Simply Granola Oats, Honey, Raisins & Almonds	Grains	10.3
784	Nutty Granola	Grains	10.2
785	Bran flakes cereal	Grains	10.2
786	Cottage Cheese	Dairy	10.2
787	Pretzels, hard	Grains	10
788	Classic Cones With Sweetener	Prepared Foods	10
789	Crispy Minis Chocolate Chip	Grains	10
790	Fully Cooked Chicken Sausage	Red Meat	10
791	Greek Nonfat Yogurt Plain	Dairy	10
792	Greek Plain	Dairy	10
793	Greek Recipe Strained Natural Yogurt	Dairy	10
794	Honey Deli Ham	Red Meat	10
795	Icelandic Style Yogurt	Dairy	10
796	Kvarg Raspberry Flavoured	Dairy	10
797	Matzo	Grains	10
798	Multigrain Cheerios	Grains	10
799	Nut Thins Hint Of Sea Salt	Prepared Foods	10
800	Oikos Triple Zero Blended Greek Yogurt Vanilla	Dairy	10

How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).

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