Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 751 | Simply Naked Pita Chips | Prepared Foods | 10.7 |
| 752 | Wheat bread | Grains | 10.7 |
| 753 | Sage, ground | Herbs & Spices | 10.6 |
| 754 | Sorghum, cooked | Grains | 10.6 |
| 755 | Winged beans, cooked | Legumes & Soy | 10.6 |
| 756 | Bran Flakes | Grains | 10.6 |
| 757 | Organic Greek Yogurt Plain | Dairy | 10.6 |
| 758 | Total 0% Milkfat | Dairy | 10.6 |
| 759 | Classic Sea Salt Potato Chips | Prepared Foods | 10.6 |
| 760 | Egg omelet | Eggs | 10.6 |
| 761 | Bagel, plain | Grains | 10.6 |
| 762 | Bagel, plain | Grains | 10.6 |
| 763 | Classic Almond Biscotti | Prepared Foods | 10.5 |
| 764 | Light Multi Grain English Muffins | Prepared Foods | 10.5 |
| 765 | Original | Dairy | 10.5 |
| 766 | Tamari (gluten-free soy sauce) | Legumes & Soy | 10.5 |
| 767 | Barley flour | Grains | 10.5 |
| 768 | Cottage cheese | Dairy | 10.5 |
| 769 | Old Fashioned Rolled Oats Whole Grain | Grains | 10.4 |
| 770 | Onion powder | Herbs & Spices | 10.4 |
| 771 | Greek 0% Fat Authentic Greek Yogurt | Dairy | 10.4 |
| 772 | Melts Original | Prepared Foods | 10.4 |
| 773 | White pepper, ground | Herbs & Spices | 10.4 |
| 774 | Black pepper, ground | Herbs & Spices | 10.4 |
| 775 | Ginkgo nuts, dried | Nuts & Seeds | 10.4 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).













