Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1376 | Spearmint, fresh | Herbs & Spices | 3.3 |
| 1377 | Golden raisins | Fruits | 3.3 |
| 1378 | Chives, raw | Herbs & Spices | 3.3 |
| 1379 | Globe artichoke, raw | Vegetables | 3.3 |
| 1380 | Snow peas, cooked | Vegetables | 3.3 |
| 1381 | Soy milk, unsweetened | Legumes & Soy | 3.3 |
| 1382 | Sweet corn, raw | Vegetables | 3.3 |
| 1383 | Lambsquarters, cooked | Vegetables | 3.2 |
| 1384 | Pom-Bear Original 6pk | Prepared Foods | 3.2 |
| 1385 | Whipped cream | Dairy | 3.2 |
| 1386 | Chestnuts, roasted | Nuts & Seeds | 3.2 |
| 1387 | Clam chowder, New England | Prepared Foods | 3.2 |
| 1388 | Oregon Strawberry Ice Cream | Prepared Foods | 3.2 |
| 1389 | Basil, fresh | Herbs & Spices | 3.2 |
| 1390 | Cow's milk, whole | Dairy | 3.2 |
| 1391 | Half and half | Dairy | 3.1 |
| 1392 | Morel mushroom, raw | Vegetables | 3.1 |
| 1393 | Pot Noodle Chicken & Mushroom Flavour | Grains | 3.1 |
| 1394 | Corn, frozen, cooked | Vegetables | 3.1 |
| 1395 | Broccoli, frozen, cooked | Vegetables | 3.1 |
| 1396 | Cornish Clotted Cream | Prepared Foods | 3.1 |
| 1397 | Greek Style Natural Yogurt | Dairy | 3.1 |
| 1398 | Mushrooms, raw | Vegetables | 3.1 |
| 1399 | Peas and carrots, cooked | Vegetables | 3.1 |
| 1400 | White mushrooms, raw | Vegetables | 3.1 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).



















