Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1676 | Horseradish, raw | Herbs & Spices | 1.2 |
| 1677 | Apricots, stewed | Fruits | 1.2 |
| 1678 | Chicken noodle soup | Prepared Foods | 1.2 |
| 1679 | Raspberries, frozen | Fruits | 1.2 |
| 1680 | Zucchini, frozen, cooked | Vegetables | 1.2 |
| 1681 | Beef broth | Prepared Foods | 1.1 |
| 1682 | Chinese broccoli (gai lan), cooked | Vegetables | 1.1 |
| 1683 | Turnip greens, cooked | Vegetables | 1.1 |
| 1684 | Zucchini, cooked | Vegetables | 1.1 |
| 1685 | Onion soup | Prepared Foods | 1.1 |
| 1686 | Acorn squash, cooked | Vegetables | 1.1 |
| 1687 | Green beans, canned | Vegetables | 1.1 |
| 1688 | Casaba melon, raw | Fruits | 1.1 |
| 1689 | Cream of shrimp soup | Prepared Foods | 1.1 |
| 1690 | Boysenberries, frozen | Fruits | 1.1 |
| 1691 | Boysenberries, raw | Fruits | 1.1 |
| 1692 | Kimchi | Vegetables | 1.1 |
| 1693 | Lemon, raw | Fruits | 1.1 |
| 1694 | Mayonnaise | Fats & Oils | 1.1 |
| 1695 | Onion, raw | Vegetables | 1.1 |
| 1696 | Orange sherbet | Dairy | 1.1 |
| 1697 | Pumpkin, canned | Vegetables | 1.1 |
| 1698 | White icicle radish, raw | Vegetables | 1.1 |
| 1699 | Banana | Fruits | 1.1 |
| 1700 | Plantain, cooked | Vegetables | 1.1 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























