Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1701 | Pumpkin flowers, cooked | Vegetables | 1.1 |
| 1702 | Thousand island dressing | Prepared Foods | 1.1 |
| 1703 | Chicken gumbo soup | Prepared Foods | 1.1 |
| 1704 | Rutabaga, raw | Vegetables | 1.1 |
| 1705 | Breadfruit, raw | Fruits | 1.1 |
| 1706 | Cherries, sweet, raw | Fruits | 1.1 |
| 1707 | Kiwifruit, raw | Fruits | 1.1 |
| 1708 | Nectarine, raw | Fruits | 1.1 |
| 1709 | Ketchup | Prepared Foods | 1 |
| 1710 | Star fruit (carambola), raw | Fruits | 1 |
| 1711 | Starfruit, raw | Fruits | 1 |
| 1712 | Yellow squash, cooked | Vegetables | 1 |
| 1713 | Green olives | Vegetables | 1 |
| 1714 | Scallop squash, cooked | Vegetables | 1 |
| 1715 | Gold kiwifruit, raw | Fruits | 1 |
| 1716 | Coconut Vanilla Bean Non-Dairy Frozen Dessert | Prepared Foods | 1 |
| 1717 | Crookneck squash, raw | Vegetables | 1 |
| 1718 | Yellow squash, raw | Vegetables | 1 |
| 1719 | Bell pepper, yellow, raw | Vegetables | 1 |
| 1720 | Butternut squash, raw | Vegetables | 1 |
| 1721 | Heavenly Hunks Ridiculously Amazing Organic Oatmeal Dark Chocolate | Prepared Foods | 1 |
| 1722 | Pumpkin, raw | Vegetables | 1 |
| 1723 | Sour cherries, raw | Fruits | 1 |
| 1724 | Soursop, raw | Fruits | 1 |
| 1725 | Swedish Glace Dairy-Free Smooth Vanilla | Prepared Foods | 1 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).





















