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Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#Foodg
1651Plantain (fruit), raw
1.3
1652Cabbage, raw
1.3
1653Green cabbage, cooked
1.3
1654Mushroom gravy, canned
1.3
1655Endive, raw
1.3
1656Plantain, raw
1.3
1657Steak sauce
1.3
1658Fennel bulb, raw
1.2
1659Fennel, raw
1.2
1660Butternut squash, frozen, cooked
1.2
1661Prunes, stewed
1.2
1662Romaine lettuce, raw
1.2
1663Yellow grits, cooked
1.2
1664Summer squash, raw
1.2
1665Zucchini, raw
1.2
1666Fermented Coconut Yoghurt Alternative
1.2
1667Green tomatoes, raw
1.2
1668Jujube, raw
1.2
1669Napa cabbage, raw
1.2
1670Parsnips, raw
1.2
1671Raspberries, raw
1.2
1672Tomato sauce
1.2
1673Blackberries, frozen
1.2
1674Horseradish, prepared
1.2
1675Horseradish, prepared
1.2
How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).