Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1651 | Plantain (fruit), raw | Fruits | 1.3 |
| 1652 | Cabbage, raw | Vegetables | 1.3 |
| 1653 | Green cabbage, cooked | Vegetables | 1.3 |
| 1654 | Mushroom gravy, canned | Prepared Foods | 1.3 |
| 1655 | Endive, raw | Vegetables | 1.3 |
| 1656 | Plantain, raw | Fruits | 1.3 |
| 1657 | Steak sauce | Prepared Foods | 1.3 |
| 1658 | Fennel bulb, raw | Vegetables | 1.2 |
| 1659 | Fennel, raw | Vegetables | 1.2 |
| 1660 | Butternut squash, frozen, cooked | Vegetables | 1.2 |
| 1661 | Prunes, stewed | Fruits | 1.2 |
| 1662 | Romaine lettuce, raw | Vegetables | 1.2 |
| 1663 | Yellow grits, cooked | Grains | 1.2 |
| 1664 | Summer squash, raw | Vegetables | 1.2 |
| 1665 | Zucchini, raw | Vegetables | 1.2 |
| 1666 | Fermented Coconut Yoghurt Alternative | Dairy | 1.2 |
| 1667 | Green tomatoes, raw | Vegetables | 1.2 |
| 1668 | Jujube, raw | Fruits | 1.2 |
| 1669 | Napa cabbage, raw | Vegetables | 1.2 |
| 1670 | Parsnips, raw | Vegetables | 1.2 |
| 1671 | Raspberries, raw | Fruits | 1.2 |
| 1672 | Tomato sauce | Vegetables | 1.2 |
| 1673 | Blackberries, frozen | Fruits | 1.2 |
| 1674 | Horseradish, prepared | Prepared Foods | 1.2 |
| 1675 | Horseradish, prepared | Herbs & Spices | 1.2 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).























