Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
51	Wild Alaska Pink Salmon	Seafood	21.3
52	Perch, cooked	Seafood	21.2
53	Turkey, light meat, roasted	Poultry	21.2
54	Pollock, cooked	Seafood	21.1
55	Grouper, cooked	Seafood	21.1
56	Egg white, raw	Eggs	21
57	Watercress, raw	Vegetables	20.9
58	Naked Wafer Thin Ham Slices	Red Meat	20.8
59	Chunk Light Tuna In Water	Seafood	20.8
60	Lingcod, cooked	Seafood	20.8
61	Turkey breast, raw	Poultry	20.8
62	Elk, cooked	Red Meat	20.7
63	Sheepshead, cooked	Seafood	20.7
64	Queen crab, cooked	Seafood	20.6
65	Snow crab, cooked	Seafood	20.6
66	Walleye, cooked	Seafood	20.6
67	Cuttlefish, cooked	Seafood	20.6
68	Roast Chicken Breast	Red Meat	20.6
69	Snapper, cooked	Seafood	20.5
70	Turkey breast, cooked	Poultry	20.5
71	Crayfish, cooked	Seafood	20.5
72	Tilapia, cooked	Seafood	20.4
73	Shrimp, canned	Seafood	20.4
74	Rockfish, cooked	Seafood	20.4
75	Halibut, cooked	Seafood	20.3