Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
51	Goat, cooked	Red Meat	19
52	Chicken breast, cooked	Poultry	18.8
53	Chicken breast, raw	Poultry	18.8
54	Scallops, cooked	Seafood	18.5
55	Spiny lobster, cooked	Seafood	18.5
56	Beef round, cooked	Red Meat	18.5
57	Canned white tuna in water	Seafood	18.5
58	Striped bass, cooked	Seafood	18.3
59	Pork tenderloin, cooked	Red Meat	18.3
60	Wolffish, cooked	Seafood	18.2
61	Smelt, cooked	Seafood	18.2
62	Octopus, cooked	Seafood	18.2
63	Sucker, cooked	Seafood	18.1
64	White sucker, cooked	Seafood	18.1
65	Caribou, cooked	Red Meat	17.8
66	Flounder/sole, cooked	Seafood	17.7
67	Wild boar, cooked	Red Meat	17.7
68	Greek yogurt, plain	Dairy	17.6
69	Turkey breast with skin, roasted	Poultry	17.6
70	Tamari (gluten-free soy sauce)	Legumes & Soy	17.5
71	Emu, cooked	Poultry	17.4
72	Beef eye of round, cooked	Red Meat	17.4
73	Cornish game hen, cooked	Poultry	17.4
74	Alfalfa sprouts, raw	Vegetables	17.3
75	Whelk, cooked	Seafood	17.3