Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

1271 ranked foods

#	Food	Category	mg
226	Amaranth grain, uncooked	Grains	4
227	Apple cider	Beverages	4
228	Apple juice	Fruits	4
229	Apricots, canned in juice	Fruits	4
230	Bamboo shoots, raw	Vegetables	4
231	Barley flour	Grains	4
232	Basil, fresh	Herbs & Spices	4
233	Beer, light	Beverages	4
234	Beer, regular	Beverages	4
235	Black-eyed peas, cooked	Legumes & Soy	4
236	Brown rice, cooked	Grains	4
237	Brown rice, long-grain, cooked	Grains	4
238	Buckwheat groats, cooked	Grains	4
239	Buckwheat groats, cooked	Grains	4
240	Butternut squash, cooked	Vegetables	4
241	Butternut squash, raw	Vegetables	4
242	Coconut cream, raw	Nuts & Seeds	4
243	Corn salad (mâche), raw	Vegetables	4
244	Custard apple (bullock's heart), raw	Fruits	4
245	Dried figs	Fruits	4
246	Fruit cocktail, canned in juice	Fruits	4
247	Guava sauce, cooked	Fruits	4
248	Honey	Sweeteners	4
249	Instant coffee, prepared	Beverages	4
250	Instant white rice, cooked	Grains	4