Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 251 | Jerusalem artichoke (sunchoke), raw | Vegetables | 4 |
| 252 | Jicama, raw | Vegetables | 4 |
| 253 | Maraschino cherries | Fruits | 4 |
| 254 | Millet flour | Grains | 4 |
| 255 | Oat bran, raw | Grains | 4 |
| 256 | Oatmeal, cooked | Grains | 4 |
| 257 | Onion, raw | Vegetables | 4 |
| 258 | Orange juice from concentrate | Fruits | 4 |
| 259 | Peaches, canned in juice | Fruits | 4 |
| 260 | Pear nectar | Fruits | 4 |
| 261 | Pears, canned in juice | Fruits | 4 |
| 262 | Plantain (fruit), raw | Fruits | 4 |
| 263 | Prune juice | Fruits | 4 |
| 264 | Quince, raw | Fruits | 4 |
| 265 | Raspberries, frozen | Fruits | 4 |
| 266 | Red bell pepper, raw | Vegetables | 4 |
| 267 | Red wine | Beverages | 4 |
| 268 | Rhubarb, raw | Fruits | 4 |
| 269 | Sangria | Beverages | 4 |
| 270 | Shiitake mushrooms, cooked | Vegetables | 4 |
| 271 | Shredded wheat cereal | Grains | 4 |
| 272 | Snap peas, raw | Vegetables | 4 |
| 273 | Snow peas, raw | Vegetables | 4 |
| 274 | Spiced peaches, canned | Fruits | 4 |
| 275 | Vegetable shortening | Fats & Oils | 4 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).