Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 201 | Enoki mushrooms, raw | Vegetables | 3 |
| 202 | Feijoa, raw | Fruits | 3 |
| 203 | Gold kiwifruit, raw | Fruits | 3 |
| 204 | Green bell pepper, raw | Vegetables | 3 |
| 205 | Green peas, cooked | Vegetables | 3 |
| 206 | Jalapeño peppers, raw | Vegetables | 3 |
| 207 | Jujube, raw | Fruits | 3 |
| 208 | Lychee, dried | Fruits | 3 |
| 209 | Natal plum (carissa), raw | Fruits | 3 |
| 210 | Orange peel, raw | Fruits | 3 |
| 211 | Pitanga (Surinam cherry), raw | Fruits | 3 |
| 212 | Pomegranate, raw | Fruits | 3 |
| 213 | Raspberries, canned | Fruits | 3 |
| 214 | Safflower seed kernels, dried | Nuts & Seeds | 3 |
| 215 | Sorghum flour | Grains | 3 |
| 216 | Sour cherries, raw | Fruits | 3 |
| 217 | Sunflower seed butter | Nuts & Seeds | 3 |
| 218 | Sunflower seed butter | Nuts & Seeds | 3 |
| 219 | Sweet cherries, canned in juice | Fruits | 3 |
| 220 | Sweet corn, canned | Vegetables | 3 |
| 221 | Whole-wheat flour | Grains | 3 |
| 222 | Wild rice, cooked | Grains | 3 |
| 223 | Zucchini, cooked | Vegetables | 3 |
| 224 | Acorn squash, cooked | Vegetables | 4 |
| 225 | Agave syrup / nectar | Sweeteners | 4 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).