Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 276 | Winter squash, raw | Vegetables | 4 |
| 277 | Brown rice, raw | Grains | 5 |
| 278 | Bulgur, cooked | Grains | 5 |
| 279 | Butterhead lettuce, raw | Vegetables | 5 |
| 280 | Cider vinegar | Herbs & Spices | 5 |
| 281 | Corn flour | Grains | 5 |
| 282 | Couscous, cooked | Grains | 5 |
| 283 | Cranberry sauce, canned | Fruits | 5 |
| 284 | Daiquiri | Beverages | 5 |
| 285 | Dried cranberries | Fruits | 5 |
| 286 | Egg noodles, cooked | Grains | 5 |
| 287 | Fruit salad, canned in juice | Fruits | 5 |
| 288 | Grape juice | Fruits | 5 |
| 289 | Green peas, raw | Vegetables | 5 |
| 290 | Hemp seeds | Nuts & Seeds | 5 |
| 291 | Jujube, dried | Fruits | 5 |
| 292 | Kiwifruit, raw | Fruits | 5 |
| 293 | Lotus seeds, dried | Nuts & Seeds | 5 |
| 294 | Macadamia nuts | Nuts & Seeds | 5 |
| 295 | Mandarin oranges, canned in juice | Fruits | 5 |
| 296 | Mango nectar | Fruits | 5 |
| 297 | Millet, raw | Grains | 5 |
| 298 | Mimosa | Beverages | 5 |
| 299 | Mushrooms, raw | Vegetables | 5 |
| 300 | Papaya nectar | Fruits | 5 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).