Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 1051 | Bolachas Belvita Breakfast Milk & Cereals | Prepared Foods | 88 |
| 1052 | Cookies & Cream Ice Cream | Prepared Foods | 88 |
| 1053 | Fennel seed | Herbs & Spices | 88 |
| 1054 | Nutty Granola | Grains | 88 |
| 1055 | Striped bass, cooked | Seafood | 88 |
| 1056 | Wheat Noodles Whole Wheat | Grains | 88 |
| 1057 | Organic Lentils | Legumes & Soy | 88.5 |
| 1058 | Oats And Honey Granola | Grains | 88.7 |
| 1059 | Pasilla peppers, dried | Vegetables | 89 |
| 1060 | Rockfish, cooked | Seafood | 89 |
| 1061 | Freshwater bass, cooked | Seafood | 90 |
| 1062 | Kefir Live Yogurt Vanilla | Dairy | 90 |
| 1063 | Pink salmon, cooked | Seafood | 90 |
| 1064 | Pork spareribs, cooked | Red Meat | 91 |
| 1065 | Chicken wing, cooked | Poultry | 92 |
| 1066 | Dark Chocolate Ginger | Prepared Foods | 92 |
| 1067 | Ground beef, 70% lean, cooked | Red Meat | 92 |
| 1068 | Oatibix For A Healthy Heart | Prepared Foods | 92 |
| 1069 | Sockeye salmon, cooked | Seafood | 92 |
| 1070 | Fudge Brownie Frozen Greek Yogurt Bars | Prepared Foods | 92.3 |
| 1071 | Pork spareribs, cooked | Red Meat | 93 |
| 1072 | Veal loin, cooked | Red Meat | 93 |
| 1073 | Beef kidney, cooked | Red Meat | 94 |
| 1074 | Crayfish, cooked | Seafood | 94 |
| 1075 | Globe artichoke, raw | Vegetables | 94 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).














