Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
26	Cayenne pepper	Herbs & Spices	27.2
27	Pasilla peppers, dried	Vegetables	26.8
28	Parsley, dried	Herbs & Spices	26.7
29	Parsley, dried	Herbs & Spices	26.7
30	Bay leaf	Herbs & Spices	26.3
31	Chives, freeze-dried	Herbs & Spices	26.2
32	Chives, freeze-dried	Herbs & Spices	26.2
33	White pepper, ground	Herbs & Spices	26.2
34	Black pepper, ground	Herbs & Spices	25.3
35	Fenugreek seed	Herbs & Spices	24.6
36	Rye crackers	Grains	22.9
37	Turmeric, ground	Herbs & Spices	22.7
38	Split peas, raw	Legumes & Soy	22.2
39	Allspice, ground	Herbs & Spices	21.6
40	Ancho peppers, dried	Vegetables	21.6
41	Dill seed	Herbs & Spices	21.1
42	Rice bran, crude	Grains	21
43	Nutmeg, ground	Herbs & Spices	20.8
44	Mace, ground	Herbs & Spices	20.2
45	Poppy seed (spice)	Herbs & Spices	19.5
46	Poppy seeds	Nuts & Seeds	19.5
47	Large lima beans, raw	Legumes & Soy	19
48	Pumpkin seeds, whole, roasted	Nuts & Seeds	18.4
49	Bran flakes cereal	Grains	16.9
50	Sesame seed kernels, toasted	Nuts & Seeds	16.9