Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
51	Mung beans, raw	Legumes & Soy	16.3
52	Peanut flour, defatted	Legumes & Soy	15.8
53	Pearled barley, raw	Grains	15.6
54	Oat bran, raw	Grains	15.4
55	Onion powder	Herbs & Spices	15.2
56	Pumpkin pie spice	Herbs & Spices	14.8
57	Anise seed	Herbs & Spices	14.6
58	Triticale flour	Grains	14.6
59	Persimmon, dried	Fruits	14.5
60	Popcorn, air-popped	Grains	14.5
61	Ginger, ground	Herbs & Spices	14.1
62	Rosemary, fresh	Herbs & Spices	14.1
63	Sesame seeds, roasted	Nuts & Seeds	14
64	Thyme, fresh	Herbs & Spices	14
65	Raisin bran cereal	Grains	13.7
66	Dill weed, dried	Herbs & Spices	13.6
67	Wheat germ	Grains	13.2
68	Whole-wheat flour	Grains	13.1
69	Almonds	Nuts & Seeds	12.5
70	Sun-dried tomatoes	Vegetables	12.3
71	Hard red winter wheat	Grains	12.2
72	Mustard powder	Herbs & Spices	12.2
73	Mustard seed, ground	Herbs & Spices	12.2
74	Celery seed	Herbs & Spices	11.8
75	Rye flour	Grains	11.8