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Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

  1. 1
    Corn bran, crude
    79 g
  2. 2
    Curry powder
    53.2 g
  3. 3
    Curry sauce
    53.2 g

1210 ranked foods

#Foodg
1Corn bran, crude
79
2Curry powder
53.2
3Curry sauce
53.2
4Cinnamon, ground
53.1
5Savory, dried
45.7
6Savory, ground
45.7
7Wheat bran
42.8
8Rosemary, dried
42.6
9Oregano, dried
42.5
10Coriander seed
41.9
11Marjoram, dried
40.3
12Sage, ground
40.3
13Fennel seed
39.8
14Caraway seed
38
15Basil, dried
37.7
16Thyme, dried
37
17Paprika
34.9
18Smoked paprika
34.9
19Chili powder
34.8
20Chia seeds
34.4
21Cloves, ground
33.9
22Spearmint, dried
29.8
23Cardamom
28
24Cardamom, ground
28
25Flaxseed
27.3
How this is calculatedformula · basis · source

Formula: fiber grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).

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