Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1880 ranked foods

#	Food	Category	g
701	Vegetarian Baked Beans	Legumes & Soy	3.1
702	Skinless & Boneless Mackerel Fillets In Tomato Sauce	Seafood	3
703	Broccoli, frozen, cooked	Vegetables	3
704	Carrots, cooked	Vegetables	3
705	Cashews, dry roasted	Nuts & Seeds	3
706	Cashews, dry roasted	Nuts & Seeds	3
707	Cherimoya, raw	Fruits	3
708	Digestives Milk Chocolate	Prepared Foods	3
709	Eggplant, raw	Vegetables	3
710	Fusilli	Grains	3
711	Green beans, frozen, cooked	Vegetables	3
712	Honey Nut Cheerios	Grains	3
713	Kelloggs Corn Flakes	Grains	3
714	Kiwifruit, raw	Fruits	3
715	Mamey apple, raw	Fruits	3
716	Matzo	Grains	3
717	Mcvities Rich Tea Biscuits	Prepared Foods	3
718	Mixed vegetables, canned	Vegetables	3
719	Peanut Butter Spread	Nuts & Seeds	3
720	Rice Krispies	Grains	3
721	Spanish Chorizo	Red Meat	3
722	Sweet potato, raw	Vegetables	3
723	Water chestnuts, raw	Vegetables	3
724	Oreo	Prepared Foods	2.9
725	Chick Peas Garbanzo Beans	Legumes & Soy	2.9