Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1880 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 876 | Potato, raw | Vegetables | 2.1 |
| 877 | Red bell pepper, raw | Vegetables | 2.1 |
| 878 | Red cabbage, raw | Vegetables | 2.1 |
| 879 | Romaine lettuce, raw | Vegetables | 2.1 |
| 880 | Shiitake mushroom, cooked | Vegetables | 2.1 |
| 881 | Shiitake mushrooms, cooked | Vegetables | 2.1 |
| 882 | Shortbread Fingers | Prepared Foods | 2.1 |
| 883 | Strawberries, frozen | Fruits | 2.1 |
| 884 | Swiss chard, cooked | Vegetables | 2.1 |
| 885 | Thai Wheat Noodles | Grains | 2 |
| 886 | All Butter Shortbread Fingers | Prepared Foods | 2 |
| 887 | Apples, canned | Fruits | 2 |
| 888 | Apricot, raw | Fruits | 2 |
| 889 | Asparagus, cooked | Vegetables | 2 |
| 890 | Beets, cooked | Vegetables | 2 |
| 891 | Bitter melon, cooked | Vegetables | 2 |
| 892 | Brown gravy | Prepared Foods | 2 |
| 893 | Butternut squash, raw | Vegetables | 2 |
| 894 | Cashew butter | Nuts & Seeds | 2 |
| 895 | Cauliflower, raw | Vegetables | 2 |
| 896 | Chicken corn chowder soup | Prepared Foods | 2 |
| 897 | Corn, canned | Vegetables | 2 |
| 898 | Dinner roll | Grains | 2 |
| 899 | Ginger root, raw | Herbs & Spices | 2 |
| 900 | Medium Egg Noodles | Grains | 2 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).




















