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Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1880 ranked foods

#Foodg
876Potato, raw
2.1
877Red bell pepper, raw
2.1
878Red cabbage, raw
2.1
879Romaine lettuce, raw
2.1
880Shiitake mushroom, cooked
2.1
881Shiitake mushrooms, cooked
2.1
882Shortbread Fingers
2.1
883Strawberries, frozen
2.1
884Swiss chard, cooked
2.1
885Thai Wheat Noodles
2
886All Butter Shortbread Fingers
2
887Apples, canned
2
888Apricot, raw
2
889Asparagus, cooked
2
890Beets, cooked
2
891Bitter melon, cooked
2
892Brown gravy
2
893Butternut squash, raw
2
894Cashew butter
2
895Cauliflower, raw
2
896Chicken corn chowder soup
2
897Corn, canned
2
898Dinner roll
2
899Ginger root, raw
2
900Medium Egg Noodles
2
How this is calculatedformula · basis · source

Formula: fiber grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).