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Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1880 ranked foods

#Foodg
901Medium Egg Noodles
2
902Mini Ravioli Beef Ravioli In Tomato & Meat Sauce
2
903Moringa leaves, cooked
2
904Mustard greens, cooked
2
905Mustard spinach (tendergreen), cooked
2
906Nopales (cactus pads), cooked
2
907Organic Tortilla Chips
2
908Penne Ziti Rigati
2
909Pizza sauce
2
910Potato, boiled
2
911Shin Ramyun
2
912Spaghetti, cooked
2
913Strawberries, raw
2
914Sweet corn, raw
2
915Taro leaves, cooked
2
916Turnip, cooked
2
917Turnips, cooked
2
918Alfalfa sprouts, raw
1.9
919Crushed tomatoes, canned
1.9
920Green beans, canned
1.9
921Green cabbage, cooked
1.9
922Phyllo dough
1.9
923Quince, raw
1.9
924Salsa
1.9
925Scallop squash, cooked
1.9
How this is calculatedformula · basis · source

Formula: fiber grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).