Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1880 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 901 | Medium Egg Noodles | Grains | 2 |
| 902 | Mini Ravioli Beef Ravioli In Tomato & Meat Sauce | Grains | 2 |
| 903 | Moringa leaves, cooked | Vegetables | 2 |
| 904 | Mustard greens, cooked | Vegetables | 2 |
| 905 | Mustard spinach (tendergreen), cooked | Vegetables | 2 |
| 906 | Nopales (cactus pads), cooked | Vegetables | 2 |
| 907 | Organic Tortilla Chips | Prepared Foods | 2 |
| 908 | Penne Ziti Rigati | Grains | 2 |
| 909 | Pizza sauce | Prepared Foods | 2 |
| 910 | Potato, boiled | Vegetables | 2 |
| 911 | Shin Ramyun | Grains | 2 |
| 912 | Spaghetti, cooked | Grains | 2 |
| 913 | Strawberries, raw | Fruits | 2 |
| 914 | Sweet corn, raw | Vegetables | 2 |
| 915 | Taro leaves, cooked | Vegetables | 2 |
| 916 | Turnip, cooked | Vegetables | 2 |
| 917 | Turnips, cooked | Vegetables | 2 |
| 918 | Alfalfa sprouts, raw | Vegetables | 1.9 |
| 919 | Crushed tomatoes, canned | Vegetables | 1.9 |
| 920 | Green beans, canned | Vegetables | 1.9 |
| 921 | Green cabbage, cooked | Vegetables | 1.9 |
| 922 | Phyllo dough | Grains | 1.9 |
| 923 | Quince, raw | Fruits | 1.9 |
| 924 | Salsa | Prepared Foods | 1.9 |
| 925 | Scallop squash, cooked | Vegetables | 1.9 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).



















