Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 851 | Pecans | Nuts & Seeds | 9.2 |
| 852 | Yellow beans, cooked | Legumes & Soy | 9.2 |
| 853 | Neufchatel cheese | Dairy | 9.2 |
| 854 | Neufchâtel cheese | Dairy | 9.2 |
| 855 | Thyme, dried | Herbs & Spices | 9.1 |
| 856 | Blueberry Muffin 5 Raw Fruit & Nut Bars | Prepared Foods | 9.1 |
| 857 | Hummus Bites Tomato And Basil | Prepared Foods | 9.1 |
| 858 | Pita bread, white | Grains | 9.1 |
| 859 | Ancient Grains Probiotic Granola | Grains | 9.1 |
| 860 | Pink beans, cooked | Legumes & Soy | 9.1 |
| 861 | Lentils, cooked | Legumes & Soy | 9 |
| 862 | Red lentils, cooked | Legumes & Soy | 9 |
| 863 | Pinto beans, cooked | Legumes & Soy | 9 |
| 864 | Added Sugar Granola Triple Nut | Grains | 9 |
| 865 | Brown rice cakes | Grains | 9 |
| 866 | Greek Recipe | Dairy | 9 |
| 867 | Greek yogurt, whole milk | Dairy | 9 |
| 868 | Icelandic Style Strained Yoghurt | Dairy | 9 |
| 869 | Mini Ravioli Beef Ravioli In Tomato & Meat Sauce | Grains | 9 |
| 870 | Oregano, dried | Herbs & Spices | 9 |
| 871 | Popcorn, oil-popped | Grains | 9 |
| 872 | Total 5% Fat | Dairy | 9 |
| 873 | Total 5% Fat Greek Yogurt | Dairy | 9 |
| 874 | Ginger, ground | Herbs & Spices | 9 |
| 875 | Small white beans, cooked | Legumes & Soy | 9 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).