Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 826 | Mushroom & Mascarpone Tortelloni | Grains | 9.6 |
| 827 | Oatcakes - Organic | Prepared Foods | 9.6 |
| 828 | Rye crackers | Grains | 9.6 |
| 829 | Simply Delicious Muesli | Grains | 9.6 |
| 830 | Smoky Barbecue Crunch | Prepared Foods | 9.6 |
| 831 | Poultry seasoning | Herbs & Spices | 9.6 |
| 832 | Greek yogurt, plain | Dairy | 9.5 |
| 833 | Original | Prepared Foods | 9.5 |
| 834 | Greek Yogurt Nonfat Plain | Dairy | 9.5 |
| 835 | Salt & Vinegar Lentil Chips | Prepared Foods | 9.5 |
| 836 | Italian bread | Grains | 9.5 |
| 837 | Saltine crackers | Grains | 9.5 |
| 838 | Saltine crackers | Grains | 9.5 |
| 839 | Organic Greek Plain Nonfat | Dairy | 9.4 |
| 840 | Ramen Noodle Soup Chicken Flavor | Grains | 9.4 |
| 841 | Reduced Fat Greek Yogurt Plain | Dairy | 9.4 |
| 842 | Nonfat Greek Yogurt | Dairy | 9.4 |
| 843 | Pork sausage, cooked | Red Meat | 9.4 |
| 844 | Cranberry (roman) beans, cooked | Legumes & Soy | 9.3 |
| 845 | Pork belly | Red Meat | 9.3 |
| 846 | Ramen Noodle Soup | Grains | 9.3 |
| 847 | Granola Coconut, Cashew And Almond | Grains | 9.3 |
| 848 | Blueberry Almond Crunch Cereal | Grains | 9.3 |
| 849 | Low Fat Cottage Cheese | Dairy | 9.2 |
| 850 | Pecans, oil roasted | Nuts & Seeds | 9.2 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).