Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 876 | Sprouted lentils, raw | Legumes & Soy | 9 |
| 877 | Onion flakes, dehydrated | Herbs & Spices | 9 |
| 878 | Fermented tofu (fuyu) | Legumes & Soy | 8.9 |
| 879 | Black beans, cooked | Legumes & Soy | 8.9 |
| 880 | Chickpeas, cooked | Legumes & Soy | 8.9 |
| 881 | Spaghetti, cooked | Grains | 8.9 |
| 882 | Bread crumbs, dry | Grains | 8.9 |
| 883 | White bread | Grains | 8.9 |
| 884 | Greek Yogurt Plain Whole Milk | Dairy | 8.8 |
| 885 | Greek Yogurt Whole Milk Plain | Dairy | 8.8 |
| 886 | Total 5% Milkfat Greek Yogurt | Dairy | 8.8 |
| 887 | Basil And Pine Nut Ravioli | Grains | 8.8 |
| 888 | Cracked wheat bread | Grains | 8.7 |
| 889 | Oat Granola | Grains | 8.7 |
| 890 | Pumpernickel bread | Grains | 8.7 |
| 891 | Kidney beans, cooked | Legumes & Soy | 8.7 |
| 892 | Simply Fruity Muesli | Grains | 8.7 |
| 893 | Rye bread | Grains | 8.5 |
| 894 | Skyr Fat Free Strawberry Yogurt | Dairy | 8.5 |
| 895 | Raisin Bran | Grains | 8.5 |
| 896 | Sorghum flour | Grains | 8.4 |
| 897 | Chick Peas In Salted Water | Legumes & Soy | 8.4 |
| 898 | Chickpeas In Water | Legumes & Soy | 8.4 |
| 899 | Oatmeal bread | Grains | 8.4 |
| 900 | Corn bran, crude | Grains | 8.4 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).