Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#	Food	Category	g
1476	Crimini mushroom, raw	Vegetables	2.5
1477	Crimini mushrooms, raw	Vegetables	2.5
1478	Potato, baked	Vegetables	2.5
1479	Shallots, raw	Vegetables	2.5
1480	Hubbard squash, cooked	Vegetables	2.5
1481	Dates, deglet noor	Fruits	2.5
1482	Dried mango	Fruits	2.5
1483	Potato, microwaved	Vegetables	2.4
1484	Sour cream	Dairy	2.4
1485	Black bean soup	Prepared Foods	2.4
1486	Asparagus, cooked	Vegetables	2.4
1487	Fruit yogurt, low fat	Dairy	2.4
1488	Broccoli, cooked	Vegetables	2.4
1489	Medium-grain white rice, cooked	Grains	2.4
1490	Capers, canned	Prepared Foods	2.4
1491	Capers, canned	Herbs & Spices	2.4
1492	Short-grain white rice, cooked	Grains	2.4
1493	Medium-grain brown rice, cooked	Grains	2.3
1494	Red potato, baked	Vegetables	2.3
1495	Watercress, raw	Vegetables	2.3
1496	Coconut milk, raw	Nuts & Seeds	2.3
1497	Corn, canned	Vegetables	2.3
1498	Ginkgo nuts, canned	Nuts & Seeds	2.3
1499	Mustard greens, frozen, cooked	Vegetables	2.3
1500	Barley, cooked	Grains	2.3