Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1626 | Cream of chicken soup | Prepared Foods | 1.4 |
| 1627 | Apricot, raw | Fruits | 1.4 |
| 1628 | Black currants, raw | Fruits | 1.4 |
| 1629 | Blackcurrant, raw | Fruits | 1.4 |
| 1630 | Red currants, raw | Fruits | 1.4 |
| 1631 | Redcurrant, raw | Fruits | 1.4 |
| 1632 | Water chestnuts, raw | Vegetables | 1.4 |
| 1633 | Blackberries, raw | Fruits | 1.4 |
| 1634 | Marinara sauce | Prepared Foods | 1.4 |
| 1635 | Persimmon, dried | Fruits | 1.4 |
| 1636 | Blue cheese dressing | Prepared Foods | 1.4 |
| 1637 | Sweet potato, boiled | Vegetables | 1.4 |
| 1638 | Cassava, raw | Vegetables | 1.4 |
| 1639 | Cocktail sauce | Prepared Foods | 1.4 |
| 1640 | Green leaf lettuce, raw | Vegetables | 1.4 |
| 1641 | Onions, cooked | Vegetables | 1.4 |
| 1642 | Pearl onions, cooked | Vegetables | 1.4 |
| 1643 | Butterhead lettuce, raw | Vegetables | 1.4 |
| 1644 | Nopales (cactus pads), cooked | Vegetables | 1.4 |
| 1645 | Oyster sauce | Prepared Foods | 1.4 |
| 1646 | Parsnips, cooked | Vegetables | 1.3 |
| 1647 | Ranch dressing | Prepared Foods | 1.3 |
| 1648 | Blackberries, canned | Fruits | 1.3 |
| 1649 | Longan, raw | Fruits | 1.3 |
| 1650 | New Zealand spinach, cooked | Vegetables | 1.3 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).