Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
326	Beef short ribs, cooked	Red Meat	8
327	Meatless sausage	Legumes & Soy	8
328	Red lentils, cooked	Legumes & Soy	7.9
329	Lamb shoulder, cooked	Red Meat	7.9
330	Dill weed, dried	Herbs & Spices	7.9
331	Brussels sprouts, raw	Vegetables	7.9
332	Coriander leaf, dried	Herbs & Spices	7.9
333	White icicle radish, raw	Vegetables	7.9
334	Fava beans, fresh, raw	Vegetables	7.8
335	Lentils, cooked	Legumes & Soy	7.8
336	White mushrooms, cooked	Vegetables	7.8
337	Fava beans, fresh, cooked	Vegetables	7.7
338	Tarragon, dried	Herbs & Spices	7.7
339	Fava beans, canned	Legumes & Soy	7.7
340	Fermented tofu (fuyu)	Legumes & Soy	7.7
341	Cauliflower, raw	Vegetables	7.7
342	Zucchini, cooked	Vegetables	7.6
343	Summer squash, raw	Vegetables	7.6
344	Napa cabbage, raw	Vegetables	7.5
345	Savoy cabbage, cooked	Vegetables	7.5
346	Goose egg, raw	Eggs	7.5
347	Mushrooms, canned	Vegetables	7.5
348	Spearmint, fresh	Herbs & Spices	7.5
349	Lamb loin chop, cooked	Red Meat	7.4
350	Mozzarella cheese	Dairy	7.4