Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
326	Prosciutto Crudo	Red Meat	10.9
327	Pork loin, roasted	Red Meat	10.9
328	Sardines In Spring Water	Seafood	10.9
329	Greek Yogurt Blueberry On The Bottom	Dairy	10.9
330	Asparagus, cooked	Vegetables	10.9
331	Pork chop, raw	Red Meat	10.9
332	Chives, raw	Herbs & Spices	10.9
333	Natural Cottage Cheese	Dairy	10.9
334	New Zealand spinach, cooked	Vegetables	10.8
335	Mackerel Fillets In Spring Water	Seafood	10.7
336	Salmon, cooked	Seafood	10.7
337	Chicken broth	Prepared Foods	10.7
338	Veal, cooked	Red Meat	10.6
339	Mustard spinach (tendergreen), cooked	Vegetables	10.6
340	Sardines	Seafood	10.6
341	Ground beef, 85% lean, cooked	Red Meat	10.6
342	Wild Pacific Sardines	Seafood	10.6
343	Soybeans, cooked	Legumes & Soy	10.6
344	Tesco Sardines In Tomato Sauce	Seafood	10.6
345	Mackerel In Spring Water	Seafood	10.6
346	Tempeh	Legumes & Soy	10.6
347	Tesco Sardines In Sunflower Oil	Seafood	10.5
348	Pork blade chop, cooked	Red Meat	10.4
349	Abalone, cooked	Seafood	10.4
350	Butterhead lettuce, raw	Vegetables	10.4