Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
451	Turkey Bacon	Red Meat	9
452	Archer Original Beef Stick Mini	Red Meat	8.9
453	Buttermilk, dried	Dairy	8.9
454	Greek Yogurt Plain Whole Milk	Dairy	8.8
455	Greek Yogurt Whole Milk Plain	Dairy	8.8
456	Kefir	Dairy	8.8
457	Turnip greens, frozen, cooked	Vegetables	8.8
458	Heck 97% 6 Sausages	Red Meat	8.8
459	Moringa leaves, cooked	Vegetables	8.8
460	Whole egg, raw	Eggs	8.8
461	Green soybeans, cooked	Legumes & Soy	8.8
462	Soybeans, green, cooked	Legumes & Soy	8.8
463	Egg, poached	Eggs	8.7
464	Ground lamb, cooked	Red Meat	8.7
465	Silken tofu	Legumes & Soy	8.7
466	Soy milk	Legumes & Soy	8.7
467	Soy flour, full-fat	Legumes & Soy	8.7
468	Skinless And Boneless Mackerel Fillets In A Tomato Sauce	Seafood	8.7
469	Brussels sprouts, frozen, cooked	Vegetables	8.7
470	Ground pork, cooked	Red Meat	8.6
471	Shad, cooked	Seafood	8.6
472	Cornish game hen with skin, roasted	Poultry	8.6
473	Boneless Sardines In Olive Oil	Seafood	8.6
474	Beef Snack Sticks	Red Meat	8.5
475	Cannellini Beans	Legumes & Soy	8.5