Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
451	Small white beans, cooked	Legumes & Soy	6.3
452	Pinto beans, cooked	Legumes & Soy	6.3
453	Kohlrabi, raw	Vegetables	6.3
454	Black turtle beans, cooked	Legumes & Soy	6.3
455	Brick cheese	Dairy	6.3
456	Maitake mushrooms, raw	Vegetables	6.3
457	Lima beans, canned	Legumes & Soy	6.2
458	Mustard, prepared, yellow	Herbs & Spices	6.2
459	Radicchio, raw	Vegetables	6.2
460	Brie cheese	Dairy	6.2
461	Kohlrabi, cooked	Vegetables	6.2
462	Grape leaves, canned	Vegetables	6.2
463	Grape leaves, canned	Vegetables	6.2
464	Banana peppers, raw	Vegetables	6.1
465	Pinto beans, canned	Legumes & Soy	6.1
466	Limburger cheese	Dairy	6.1
467	Limburger cheese	Dairy	6.1
468	Beef prime rib, roasted	Red Meat	6.1
469	Pink beans, cooked	Legumes & Soy	6.1
470	Blue cheese	Dairy	6.1
471	Dandelion greens, cooked	Vegetables	6.1
472	Soy milk, unsweetened	Legumes & Soy	6.1
473	Queso fresco	Dairy	6.1
474	Chicken and rice soup	Prepared Foods	6
475	Cheshire cheese	Dairy	6