Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
101	Spiny lobster, cooked	Seafood	18.5
102	Beef round, cooked	Red Meat	18.5
103	Canned white tuna in water	Seafood	18.5
104	Albacore Tuna	Seafood	18.3
105	Albacore Wild Tuna	Seafood	18.3
106	Striped bass, cooked	Seafood	18.3
107	Naked 6 Deli Ham Slices	Red Meat	18.3
108	Pork tenderloin, cooked	Red Meat	18.3
109	Greek 0% Fat Authentic Greek Yogurt	Dairy	18.2
110	Wolffish, cooked	Seafood	18.2
111	Smelt, cooked	Seafood	18.2
112	Octopus, cooked	Seafood	18.2
113	Sucker, cooked	Seafood	18.1
114	White sucker, cooked	Seafood	18.1
115	Organic Greek Yogurt Plain	Dairy	18
116	Wild Caught Light Tuna	Seafood	18
117	Greek Yogurt Nonfat Plain	Dairy	17.9
118	Kvarg Raspberry Flavoured	Dairy	17.9
119	Caribou, cooked	Red Meat	17.8
120	Cottage Cheese	Dairy	17.8
121	Organic Greek Plain Nonfat	Dairy	17.8
122	Nonfat Greek Yogurt	Dairy	17.8
123	Flounder/sole, cooked	Seafood	17.7
124	Fat Free Natural Cottage Cheese	Dairy	17.7
125	Wild boar, cooked	Red Meat	17.7