Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
101	Chicken giblets, cooked	Poultry	16.1
102	Pink salmon, cooked	Seafood	16.1
103	Peanut flour, defatted	Legumes & Soy	16
104	Ham, roasted	Red Meat	16
105	Turkey thigh, cooked	Poultry	15.8
106	Ground beef, 95% lean, cooked	Red Meat	15.7
107	Chicken drumstick, cooked	Poultry	15.6
108	Smoked salmon (lox)	Seafood	15.6
109	Soy sauce (shoyu)	Legumes & Soy	15.4
110	Sturgeon, cooked	Seafood	15.3
111	Surimi (imitation crab)	Seafood	15.3
112	Broccoli rabe, cooked	Vegetables	15.3
113	Turkey giblets, cooked	Poultry	15.3
114	Beef liver, cooked	Red Meat	15.2
115	Chicken breast with skin, roasted	Poultry	15.1
116	Beef liver, raw	Red Meat	15.1
117	Spot, cooked	Seafood	15
118	Cottonseed flour, partially defatted	Nuts & Seeds	15
119	Chicken wing, cooked	Poultry	15
120	Ostrich, cooked	Poultry	14.9
121	Coho salmon, cooked	Seafood	14.9
122	Mackerel, canned	Seafood	14.9
123	Beef pastrami	Red Meat	14.8
124	Rabbit, cooked	Red Meat	14.8
125	Canned tuna in oil	Seafood	14.7