Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
126	Canned tuna in oil, drained	Seafood	14.7
127	Drum, cooked	Seafood	14.7
128	Freshwater drum, cooked	Seafood	14.7
129	Beef tri-tip, cooked	Red Meat	14.7
130	Chicken liver, cooked	Poultry	14.6
131	Beef brisket, cooked	Red Meat	14.6
132	Beef strip steak, cooked	Red Meat	14.5
133	Fish sauce	Prepared Foods	14.5
134	Turkey drumstick, cooked	Poultry	14.3
135	Chicken hearts, cooked	Poultry	14.3
136	Beef bottom round, cooked	Red Meat	14.2
137	Whitefish, cooked	Seafood	14.2
138	Rainbow trout, cooked	Seafood	14.2
139	Trout, cooked	Seafood	14.2
140	Sockeye salmon, canned	Seafood	14.1
141	Carp, cooked	Seafood	14.1
142	Low-fat cheddar cheese	Dairy	14.1
143	Mushrooms, raw	Vegetables	14
144	White mushrooms, raw	Vegetables	14
145	Ground beef, 93% lean, cooked	Red Meat	14
146	Fish roe, cooked	Seafood	14
147	Bamboo shoots, cooked	Vegetables	13.9
148	Lamb liver, cooked	Red Meat	13.9
149	Turkey neck, cooked	Poultry	13.9
150	Mussels, cooked	Seafood	13.8