Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
126	Greek yogurt, plain	Dairy	17.6
127	Icelandic Style Strained Yoghurt	Dairy	17.6
128	Turkey breast with skin, roasted	Poultry	17.6
129	Tamari (gluten-free soy sauce)	Legumes & Soy	17.5
130	Finely Sliced Honey Roast Ham	Red Meat	17.5
131	Emu, cooked	Poultry	17.4
132	Beef eye of round, cooked	Red Meat	17.4
133	Cornish game hen, cooked	Poultry	17.4
134	Alfalfa sprouts, raw	Vegetables	17.3
135	Whelk, cooked	Seafood	17.3
136	Clams, cooked	Seafood	17.3
137	Beef heart, cooked	Red Meat	17.3
138	Beef kidney, cooked	Red Meat	17.3
139	Black Forest Uncured Ham	Red Meat	17.1
140	Veal cutlet, cooked	Red Meat	17.1
141	Clams, canned	Seafood	17.1
142	Wild Alaska Pink Salmon	Seafood	17
143	Greek Plain	Dairy	17
144	Oikos Triple Zero Blended Greek Yogurt Vanilla	Dairy	17
145	Sockeye salmon, cooked	Seafood	17
146	Turbot, cooked	Seafood	16.9
147	Chum salmon, cooked	Seafood	16.8
148	Beef shank, cooked	Red Meat	16.8
149	Canned pink salmon, drained	Seafood	16.7
150	Chicken drumstick, raw	Poultry	16.7