Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
76	Clams, cooked	Seafood	17.3
77	Beef heart, cooked	Red Meat	17.3
78	Beef kidney, cooked	Red Meat	17.3
79	Veal cutlet, cooked	Red Meat	17.1
80	Clams, canned	Seafood	17.1
81	Sockeye salmon, cooked	Seafood	17
82	Turbot, cooked	Seafood	16.9
83	Chum salmon, cooked	Seafood	16.8
84	Beef shank, cooked	Red Meat	16.8
85	Canned pink salmon, drained	Seafood	16.7
86	Chicken drumstick, raw	Poultry	16.7
87	Tilefish, cooked	Seafood	16.7
88	Nori (laver) seaweed, raw	Vegetables	16.6
89	Seaweed, nori	Vegetables	16.6
90	Freshwater bass, cooked	Seafood	16.6
91	Mullet, cooked	Seafood	16.5
92	Turkey, dark meat, roasted	Poultry	16.5
93	Asparagus, frozen, cooked	Vegetables	16.4
94	Abalone, raw	Seafood	16.3
95	Beef broth	Prepared Foods	16.3
96	Bluefin tuna, cooked	Seafood	16.3
97	Chicken thigh, raw	Poultry	16.2
98	Bluefish, cooked	Seafood	16.2
99	Duck breast, cooked	Poultry	16.1
100	Sea trout, cooked	Seafood	16.1