Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
76	Dungeness crab, cooked	Seafood	20.3
77	Sliced Chicken	Red Meat	20.3
78	Whiting, cooked	Seafood	20.2
79	Roasted Turkey Slices	Red Meat	20.1
80	Chunk Light Tuna	Seafood	20
81	Slow Roasted Turkey Breast	Red Meat	20
82	Total 0% Milkfat	Dairy	20
83	King crab, cooked	Seafood	19.9
84	Spirulina, dried	Vegetables	19.8
85	Chicken gizzards, cooked	Poultry	19.7
86	Wiltshire Cured Ham	Red Meat	19.6
87	King mackerel, cooked	Seafood	19.4
88	Ocean perch, cooked	Seafood	19.3
89	Shrimp, raw	Seafood	19.2
90	Monkfish, cooked	Seafood	19.1
91	Venison, cooked	Red Meat	19.1
92	Total 0% Fat	Dairy	19.1
93	Sea bass, cooked	Seafood	19.1
94	Simple Ingredient Skyr	Dairy	19
95	Goat, cooked	Red Meat	19
96	Chicken breast, cooked	Poultry	18.8
97	Chicken breast, raw	Poultry	18.8
98	Kefir Protein Original	Dairy	18.8
99	Greek Yogurt Vanilla Flavored	Dairy	18.6
100	Scallops, cooked	Seafood	18.5