Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
176	Turkey sausage, cooked	Poultry	12.2
177	Goose, meat only, roasted	Poultry	12.2
178	Coffee, brewed	Beverages	12
179	Firm tofu	Legumes & Soy	12
180	Straw mushrooms, canned	Vegetables	12
181	Turkey wing, cooked	Poultry	12
182	Mustard greens, frozen, cooked	Vegetables	11.9
183	Beef skirt steak, cooked	Red Meat	11.9
184	Canned sardines in oil	Seafood	11.8
185	Sardines, canned	Seafood	11.8
186	Chicken back, cooked	Poultry	11.8
187	Spinach, frozen, cooked	Vegetables	11.8
188	Duck, meat only, roasted	Poultry	11.7
189	Pork sirloin, cooked	Red Meat	11.6
190	Bok choy, raw	Vegetables	11.5
191	Veal loin, cooked	Red Meat	11.4
192	Beef skirt steak, cooked	Red Meat	11.4
193	Chicken, meat and skin, roasted	Poultry	11.4
194	Beef porterhouse steak, cooked	Red Meat	11.4
195	Crimini mushroom, raw	Vegetables	11.4
196	Crimini mushrooms, raw	Vegetables	11.4
197	Ground beef, 90% lean, raw	Red Meat	11.4
198	Herring, cooked	Seafood	11.3
199	Taro leaves, cooked	Vegetables	11.3
200	Asparagus, canned	Vegetables	11.3