Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
176	Turkey thigh, cooked	Poultry	15.8
177	Red Kidney Beans In Water	Legumes & Soy	15.8
178	Ground beef, 95% lean, cooked	Red Meat	15.7
179	Chicken drumstick, cooked	Poultry	15.6
180	Smoked salmon (lox)	Seafood	15.6
181	2% Low-Fat Classic	Dairy	15.6
182	2% Low-Fat Classic Cottage Cheese	Dairy	15.6
183	Greek Nonfat Yogurt Plain	Dairy	15.5
184	Tuna Creations Hickory Smoke Flavored	Seafood	15.5
185	Soy sauce (shoyu)	Legumes & Soy	15.4
186	Vanilla Oikos Pro	Dairy	15.3
187	Sturgeon, cooked	Seafood	15.3
188	Surimi (imitation crab)	Seafood	15.3
189	Broccoli rabe, cooked	Vegetables	15.3
190	Turkey giblets, cooked	Poultry	15.3
191	Beef liver, cooked	Red Meat	15.2
192	Chicken breast with skin, roasted	Poultry	15.1
193	Beef liver, raw	Red Meat	15.1
194	Spot, cooked	Seafood	15
195	Cottonseed flour, partially defatted	Nuts & Seeds	15
196	Chicken wing, cooked	Poultry	15
197	Ostrich, cooked	Poultry	14.9
198	Coho salmon, cooked	Seafood	14.9
199	Mackerel, canned	Seafood	14.9
200	Simply Chicken 10 Chipolatas	Red Meat	14.8